THE ULTIMATE MEAL PLAN FOR WEIGHT LOSS
I would like to first note that not all diets are the same for everyone. There are several factors such as current weight, genetics, and metabolism that determine how effective a diet will be for you, so if you do not get your desired results from this meal plan please do not be discouraged. Losing weight is not something that happens overnight, and I would also encourage you to pair this meal plan with at LEAST 3 days of exercising 45 minutes a day every week. In this meal plan, the goal is to lose at LEAST one pound a week. In order to do so, you will need to consume NO MORE than 1,600 calories a day. Intermittent fasting diet for women that want to lose weight By: Greg Sanon (First meal at 12 PM last meal at 8 PM) 1,600 calories or less a day MONDAY Breakfast: Wheat bread avocado and egg white sandwich [301 calories] · 2 slices of wheat bread ( 150 calories) · 2.5 oz of mashed avocado ( 86 calories) · 3 egg wh
